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CORE Mechanics Workshop this weekend… :)

CORE Mechanics Explorations Workshop this weekend…yeah!!!

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Next CORE weekends are Sept 19/20, Oct 17/18 and N0v 7/8 (Concepts). December’s date TBA.

We’re going to be exploring our cores on the mat and in the saddle. There will be sweat…good things come to those that sweat…and we’re gonna sweat!! 🙂 .


Explore your core

Off to find my reformer and my core…



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