CORE Mechanics Explorations Workshop this weekend…yeah!!!
Next CORE weekends are Sept 19/20, Oct 17/18 and N0v 7/8 (Concepts). December’s date TBA.
We’re going to be exploring our cores on the mat and in the saddle. There will be sweat…good things come to those that sweat…and we’re gonna sweat!! 🙂 .
Off to find my reformer and my core…