Well, that was interesting…

After 18 months of very interesting, sometimes quite challenging but really oh so satisfying, we now have our certificates.

Yoga Certificate

But most importantly for me, it has led me to Somatics, Somatic Yoga. Slow, subtle exercises designed to improve brain/body connection, to relax and lengthen tight areas in the body, to align the spine, to improve posture creating a more functional, balanced body in motion.

Somatic Yoga, Wednesday mornings 10:30 at Refresh Wellness.

And “in motion” is the thing that got me. Now to add Somatics to our Core Mechanics Workshops…this is going to be grand!

Next Core Workshop weekend is July 16/17. Core Mechanic Concepts. Contact me or Lindsey for details.

Horses all turned out, off to find my yoga mat and Somatics…

V

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s