After 18 months of very interesting, sometimes quite challenging but really oh so satisfying, we now have our certificates.
But most importantly for me, it has led me to Somatics, Somatic Yoga. Slow, subtle exercises designed to improve brain/body connection, to relax and lengthen tight areas in the body, to align the spine, to improve posture creating a more functional, balanced body in motion.
Somatic Yoga, Wednesday mornings 10:30 at Refresh Wellness.
And “in motion” is the thing that got me. Now to add Somatics to our Core Mechanics Workshops…this is going to be grand!
Next Core Workshop weekend is July 16/17. Core Mechanic Concepts. Contact me or Lindsey for details.
Horses all turned out, off to find my yoga mat and Somatics…