Monthly Archives: June 2016

The rewards of travel..

Ivars ferry

  • The new sights!!!  We spent the day driving, aboard 2 ferries and then 18 hours later, arrived on a unique and deliciously interesting island.  (On the first ferry to Victoria , they stopped the ferry to do a “man overboard” drill…looked like everything worked…)

Fulford harbour

Salt Spring Island, Fulford Harbour landing

  • The time spent together…travel is partially down time. It’s catch up, discuss future plans and just be…together. Lives get so busy; travel time is deliciously lovely…(Driving the RV in the very strong wind yesterday really felt like I had the 4 horse hitched again..Fred likes to buck and play in the trailer and I would have sworn she was back there in the RV, tucked away in our kitchen!!)
  • The learn and the do something…combine travel with learning and doing…. ❤ So this trip will be a big learning, doing experience. I have a week of Somatics!!! Ivars is here for a couple of days and we’ll explore the island on our bikes before he flies home.
  • And finally from Proust…”the real voyage of discovery consists not in seeing new places but in seeing with new eyes”. So this week will be seeing some new places and lots of time being in the same place and seeing it with new eyes.

Off to find my mat and start the day with Somatics on Salt Spring Island!!!

V

 

 

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And so the Somatic journey continues…

Tomorrow I leave for a week on Salt Spring Island to complete the first phase of Somatic Yoga Instructor Certification.

Somatics

A week on Salt Spring is going to be tough…HA! (I promise I won’t come back with everything tie dyed and beads in my hair!) But it is going to be a joy to eat my vegan/vegetarian way through the restaurants on the island….yum, interesting vegetarian meals each day…yum, yum!

Somatic exercise has fit the bill on so many levels for us, so I’m off to increase my knowledge base and then bring it back home! We will incorporate Somatics into our CORE weekends for riders as well as Somatic movement classes here at FCS and at Refresh Wellness.

Next Core weekend (Concepts) is Aug 6/7.

Somatics at Refresh, Wednesdays mornings 10:30 (starting again July 13)

Off to organize one last Amma day before I head west…

V

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Maybe this is the real question?…

Real food

Maybe this is also the real question we should be asking about feeding our horses as well?

I missed this question when I changed my stable to whole, organic grain several years ago. I did it because I felt I needed to find more answers to the issue of irritated gut, not enough “good” energy while working and ultimately…keeping equine athletes happy and fit for long careers.

So I bit the bullet and switched to certified organic grain. (I had already switched to organic hay previously).

genesis_with_hands.0120810_std

The results have been awesome. I could go on for pages…less gut irritation, more muscle building with the same effort, amazing coats, very good working energy, etc…

And the big surprise…overall about the same grain costs!!! As we did the gradual grain change over, I noticed I did not need to feed the same amount of organic feed as processed feed. Better muscle, better energy, better training, less feed with organic. 🙂 So my feed costs have stayed about the same for my whole stable from processed feed to organic. 🙂 🙂 🙂

We stock Genesis Certified Organic Feed here at Flying Colours. It is also available at County Living in Okotoks and if Edmonton horse owners would like it available…G and E Pharmacy will bring it in to the store, if you request!!!

So drop into G&E and ask for Genesis!!! Or drop by the stable and ask us about Genesis! ❤

Off to find my yoga mat…OMG I’m a vegetarian, yoga doing, organic eating, animal trainer…I guess I am the “Organic Lady”!!! ❤

V

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Well, that was interesting…

After 18 months of very interesting, sometimes quite challenging but really oh so satisfying, we now have our certificates.

Yoga Certificate

But most importantly for me, it has led me to Somatics, Somatic Yoga. Slow, subtle exercises designed to improve brain/body connection, to relax and lengthen tight areas in the body, to align the spine, to improve posture creating a more functional, balanced body in motion.

Somatic Yoga, Wednesday mornings 10:30 at Refresh Wellness.

And “in motion” is the thing that got me. Now to add Somatics to our Core Mechanics Workshops…this is going to be grand!

Next Core Workshop weekend is July 16/17. Core Mechanic Concepts. Contact me or Lindsey for details.

Horses all turned out, off to find my yoga mat and Somatics…

V

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Thank you to CAADA for another awesome show!!!

As I read my friends Facebook postings the weekend’s results, I vicariously rejoice in their happiness, pride of accomplishment,(some struggles) and ultimately of a job well done.

To be life long participants in a sport that you love is a gift to be grateful for, for sure. And the organisers of our competitions, especially the ones that run as smoothly and as openly friendly as the CAADA show, we are especially grateful.

So here’s our joyful, pictorial post of our memories of Sunday…CAADA CDI Grand Prix Freestyle, Lancelot and Lindsey Stroh,  1st place, 69% (including a 70% and 71% from the panel!!).

Lance 4

Lance 2

Lance and Linds 2

Lance and Linds 3

To all involved; participants, officials, spectators (there were a few!!!) and most especially organizers…thank you…. ❤

V

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William, red ribbon Inter One…

William is one step closer to his first Grand Prix test.

The goal for him this weekend was to improve the ridablity in the show ring. He’s a bit of a turtle and tries to go into his shell when he gets overwhelmed. But he was a good boy and tried really hard to stay with Lindsey for the whole test yesterday. Good boy William! Maybe next show you’ll get to passage and piaffe in the ring????…..

While Linds and I are busy inside the little white fences, Peter and Ivars hit the road on their bikes. They cycled the back roads of southern Alberta did 100 kms yesterday. They both are training for the 161 km Grand Fondo in Drumheller at the end of June.

Ivars2

Peter

I think we all had a very good day yesterday…

Off to an early morning Grand Prix Freestyle class and then we’re on the road, back home late this afternoon….

V

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CAADA CDI Grand Prix

Many years ago, it was so amazing for me to watch my first Grand Prix class at a CDI. Grand Prix level is a feat of extraordinary athletics for both equine and human requiring years of training, discipline and luck. And then add the extra pressure of the demands of the judging in the CDI ring… man o man….an amazing feat…

And those who got to watch the Grand Prix class at the Calgary CDI yesterday, watched the gold standard of Grand Prix work expected of competitors. Competitors world wide. That’s what is expected in the CDI ring, world standards.

And once again I was amazed. To be able to watch this level of work at home…priceless.

And for all those watching this world standard; in the warm up ring, in the competition ring, there is a trickle down effect. There are riders that will raise the bar of their work having been exposed to world standards, there are coaches that will up their game to their students having seen that there is road to this standard and there are sponsors (of riders, of horses, of competitions) that are now exposed to the highlights of the best of our sport.

Watching a Grand Prix CDI class at home…world standards are attainable.

Congrats to everyone in the class…it was amazing.

Congrats to Lindsey and Lance. That was the best test ever (in both of your careers!!!) Words can not express the feelings…I’m proud of you as your coach, as your sponsor and most importantly as your friend…both of you!!!! ❤ ❤

Today Lance is not competing (he will do a Freestyle tomorrow am). But William is back in the ring this morning. He needs to find his groove in the competition ring to keep him headed to the goal of Grand Prix very soon.

Off to another amazing day!!

V

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