Daily Archives: April 2, 2016

A real day off!!!

This is it!! Linds is off to the gym and Ivars and I are having tea, watching the sun rise in the east and the ocean waves crashing out the patio windows on the beach in the west.

A day off…awesome, amazing wonderful!

Be present.
Make tea.
Avoid small talk, make conversation.
Water a plant.
Make your bed.
Make someone else’s bed.
Have a smart mouth and a quick wit.
Walk.
Make art, create.
Take chances.
Ask questions.
Make mistakes.
Learn.
Know your worth.
Love fiercely.
Forgive quickly.
Let go of what doesn’t make you happy.
Grow.

So the day starts with Somatic yoga for us (Ivars had a very big ride yesterday and needs a “stretch” day off today). We may find ourselves on the beach at some time (low tide is 1pm) and when Linds gets back, I think it’ll be a “mother of the groom wedding dress” shopping kinda afternoon.

Another beautiful, mindful day starts…

Pay attention
Be grateful
Let go
Make space
Slow down
Write it down
Act like a tourist
Be

In other words…

buddha

Love to you all…

V

 

 

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