Core Mechanics for Yogis???


This weekend will be short Core Mechanics workshop on awareness and strengthening the core for yoga practitioners.

I know, yoga is for bendy people right?  Wrong!!! Yoga is for everyone and for yoga to be safe…core awareness and core recruitment in the poses is a good idea.

So Core Mechanics for Yogis?  Yes, yes, yes.

Strengthing my core apple

Workshop handouts done…off to fit in a workout on this beautiful sunny afternoon!!!


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