Core Mechanics for Yogis???

Yes.

This weekend will be short Core Mechanics workshop on awareness and strengthening the core for yoga practitioners.

I know, yoga is for bendy people right?  Wrong!!! Yoga is for everyone and for yoga to be safe…core awareness and core recruitment in the poses is a good idea.

So Core Mechanics for Yogis?  Yes, yes, yes.

Strengthing my core apple

Workshop handouts done…off to fit in a workout on this beautiful sunny afternoon!!!

V

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s