Pilates/Dressage Workshop this weekend and another one next weekend. Both workshops have a wait list but openings do happen so if you are interested, contact me for more details.
What is and how does a neutral pelvis affect my seat…we’re going to explore the details!
Why is learning how to hinge up into “bridge” important to my seat…we’re going to explore that as well!
Why the heck is plank important to an effective seat…we’ve got that covered!
2015…learning, exploring and application!