Yesterday was test rehearsal day for William and Lance. PSG for William and Inter 2 for Lance. Fred will run through the PSG today. The weather is just awesome, chilly for the morning rides and quite toasty in the sun in the afternoon.
We went to a “MELT” class last night. It was my second class and Lindsey’s 4th or 5th. It’s a stretch, self massage, release thingy class on a soft foam roller. It has produced amazing results in straightness and relief for muscles and joints for a lot of the riders from Arroyo. I am very impressed with the results. Lindsey is sitting so much straighter and without hip pain. We’ll be bringing home the techniques and incorporating it into Lindsey’s weekend Pilates classes. A word of warning…I feel like a truck has run over me…I need another MELT class soon.
Tylenol is my friend….